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Weight and Diet Control Moline IL

Looking for information on Weight and Diet Control in Moline? We have compiled a list of businesses and services around Moline that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Moline.

Nautilus Super Fitness Center
(309) 797-4810
3102 29th St
Moline, IL
Chung Kims Black Belt Academy
(563) 359-7000
Moline, IL
Moline Snap Fitness
(309) 762-0024
1509 River Drive
Moline, IL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
YMCA Two Rivers
(309) 797-3945
2040 53rd St
Moline, IL
Quad City Mallards
(309) 764-7825
1509 3rd Avenue A
Moline, IL
Morrows Academy of Martial Arts
(309) 764-1929
1321 5th Ave
Moline, IL
Moline Little League
(309) 797-6242
5th Ave
Moline, IL
Jazzercise Moline Fitness Center
(309) 757-0005
1554 52nd Ave.
Moline, IL
Programs & Services

Data Provided By:
Nutrition Associates At Trinity Medical Center
(309) 779-5140
500 John Deere Rd
Moline, IL
Two Rivers YMCA
(309) 736-7812
2040 53rd St
Moline, IL
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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