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Weight and Diet Control Mobile AL

Looking for information on Weight and Diet Control in Mobile? We have compiled a list of businesses and services around Mobile that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Mobile.

Mobile Weight Control Center Inc
(251) 866-9811
812 Downtowner Blvd Ste J
Mobile, AL

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Jenny Craig Weight Loss Ctr
(251) 626-4747
10200 Eastern Shore Blvd # 508
Spanish Fort, AL

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Medi-Weightloss Fairhope
(888) 224-8951
188 Hospital Drive Suite 304
Fairhope, AL
Hours
Monday: 7:00 AM - 5:00 PM; Tuesday: Closed; Wednesday: 8:00 AM - 7:00 PM; Thursday: 8:00 AM - 5:00 P

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Detour Fitness Studios
(251) 471-9600
2602 Old Shell Road
Mobile, AL
 
Golds Gym Aerobic and Fitness
(251) 476-4653
3055 Dauphin St
Mobile, AL
 
Mobile Weight Loss Ctr
(251) 342-6554
812 Downtowner Blvd Ste J
Mobile, AL

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Medi-Weightloss Holdings, LLC (Fairhope, AL)
(251) 990-6535
188 Hospital Drive Suite 304
Fairhope, AL

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ABS-Olute Fitness
(251) 476-7731
160 E I65 Service Rd N
Mobile, AL
 
Life Plus Personal Fitness Training
(251) 478-8533
3152 Old Shell Rd
Mobile, AL
 
World Gym 1440
(251) 476-1177
1616 Government Street
Mobile, AL
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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