The Journal of Holisticonline.com

Contact

Weight and Diet Control Mitchell SD

Looking for information on Weight and Diet Control in Mitchell? We have compiled a list of businesses and services around Mitchell that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Mitchell.

Wellness Center At Avera Queen of Peace Hospital
(605) 995-2445
5th ; Kittridge
Mitchell, SD
 
Anytime Fitness Mitchell, SD
(605) 292-0833
905 E Spruce Street
Mitchell, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fitness World Inc
(605) 996-2400
1307 N Main St # C
Mitchell, SD
 
Curves Mitchell
1401 N. Main St.
Mitchell, SD
 
Curves
(605) 996-2183
1416 N Main St
Mitchell, SD
 
Wild Oak Golf Club
(605) 996-2084
2500 E 1st Ave
Mitchell, SD
 
Recreation Center
(605) 995-8450
1300 N Main St
Mitchell, SD
 
Anytime Fitness
(605) 292-0833
905 E Spruce Street
Mitchell, SD
 
Avera Queen of Peace Health Services
(605) 995-2490
525 N Foster St
Mitchell, SD
 
Curves Mitchell SD
1401 N. Main St., Suite 105
Mitchell, SD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com