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Weight and Diet Control Missoula MT

Looking for information on Weight and Diet Control in Missoula? We have compiled a list of businesses and services around Missoula that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Missoula.

Center for Treatment-Obesity
(406) 329-5866
500 W Broadway Street
Missoula, MT
 
Access Fitness
(406) 728-5515
1906 1/2 Brooks St
Missoula, MT
 
Gold Gym Missoula
(406) 549-9181
2800 S. Reserve St.
Missoula, MT
 
Missoula Country Club
(406) 549-4601
Maintenance Bldg
Missoula, MT
 
The Womens Club
(406) 728-4410
2105 Bow St
Missoula, MT
 
Courthouse Sports and Fitness
(406) 721-3940
3821 Stephens Ave
Missoula, MT
 
National Runaways Switchboard
(406) 721-9622
YMCA
Missoula, MT
 
YMCA Missoula Family
(406) 721-9622
3000 S Russell St
Missoula, MT
 
Golds Gym Fitness and Aerobic Complex
(406) 549-9181
2425 W Central Ave
Missoula, MT
 
Stafford Fitness
(406) 549-2832
1748 South Ave W
Missoula, MT
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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