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Weight and Diet Control Mishawaka IN

Looking for information on Weight and Diet Control in Mishawaka? We have compiled a list of businesses and services around Mishawaka that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Mishawaka.
(574) 534-4835
1816 Roc Ln
Goshen, IN

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Merrifield Recreation Center
(574) 258-1665
600 E 3rd St
Mishawaka, IN
Midwest Sports Academy
1526 Deer Run Dr
Mishawaka, IN
Fractured Fitness
(574) 272-0012
Mishawaka, IN
Fitness USA
(574) 277-3131
5603 Grape Road
Mishawaka, IN
Rose Quest Nutrition Centre
(574) 259-5653
410 Lincoln Way E
Mishawaka, IN
Southwest Little League
(574) 255-1514
1104 Carlton St
Mishawaka, IN
Pinnacle Athletic Club
(574) 255-8080
205 W Edison Rd
Mishawaka, IN
World Gym Fitness Center
(574) 254-0460
2500 Miracle Ln
Mishawaka, IN
Blair Hill Rec Center
(574) 258-5004
641 E Dragoon Trl
Mishawaka, IN
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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