The Journal of Holisticonline.com

Contact

Weight and Diet Control Midlothian VA

Looking for information on Weight and Diet Control in Midlothian? We have compiled a list of businesses and services around Midlothian that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Midlothian.

Monarch Natural Medicine
(804) 796-9333
12230 Ironbridge Road, Suite C
Chester, VA
Services
Wellness Training, Weight Management, Stress Management, Preventive Medicine, Naturopathy, Homeopathy, Herbal Medicine, Healthy Aging, Gastroenterology, EFT, Diabetes, CranioSacral Therapy, Cardiovascular Disease
Membership Organizations
American Holistic Medical Association

Data Provided By:
Curves Midlothian VA - South
117 Browns Way Rd.
Midlothian, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Queensmill Recreation
(804) 379-0890
1401 Kingscross Rd
Midlothian, VA
 
Curves For Women
(804) 594-2590
117 Browns Way Rd
Midlothian, VA
 
Curves Midlothian
120 Heath's Way Rd
Midlothian, VA
 
Weight Loss Forever
(804) 270-9090
9034 W Broad St
Richmond, VA

Data Provided By:
Curves
(800) 615-7352
117 Browns Way Rd
Midlothian, VA

Data Provided By:
Evergreen Recreation Association
(804) 379-8065
1201 Walton Bluff Pkwy
Midlothian, VA
 
Fc Richmond Travel Program
(804) 794-1327
920 Walton Creek Dr
Midlothian, VA
 
Virginia Power Boat Association Club House
(804) 272-9931
4051 Old Gun Rd E
Midlothian, VA
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com