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Weight and Diet Control Meridian MS

Looking for information on Weight and Diet Control in Meridian? We have compiled a list of businesses and services around Meridian that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Meridian.

Curves For Women
(601) 482-4555
2526 N Hills St # B
Meridian, MS
 
Anytime Fitness
(601) 484-7272
4900 Poplar Springs
Meridian, MS
 
St Patrick Family Life
(601) 484-8951
2614 Davis St
Meridian, MS
 
Jeff Anderson Health & Fitness
(601) 553-6622
2000 15th St
Meridian, MS
 
Total Fitness Training Plus
(601) 485-7152
1716 Highway 39 N
Meridian, MS
 
Anytime Fitness Meridian, MS
(601) 484-7272
4900 Poplar Springs
Meridian, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Meridian Snap Fitness
(601) 693-1818
2405 Hwy 39 N.
Meridian, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
St Patrick Family Life
(601) 484-8951
2614 Davis Street
Meridian, MS
 
Heavenly Body
(601) 482-8500
1515 14th St # A
Meridian, MS
 
Curves for Women
(601) 482-4555
2526 N Hills St
Meridian, MS
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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