The Journal of


Weight and Diet Control Meriden CT

Looking for information on Weight and Diet Control in Meriden? We have compiled a list of businesses and services around Meriden that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Meriden.

Medical Weight Loss Centers, LLC
(203) 468-9200
836 Foxon Road
East Haven, CT
Beat the Street Community Center
(203) 686-1639
14 Railroad Ave
Meriden, CT
Jack Barry Little League
(203) 235-8766
210 Britannia St
Meriden, CT
Jazzercise Meriden Center
(203) 248-4282
40 Research Pkwy.
Meriden, CT
Programs & Services

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Beat the Street Community Center
(203) 686-1639
121 S Colony St # 2
Meriden, CT
Lady Fit
(203) 754-5400
625 Wolcott St
Waterbury, CT

Data Provided By:
Central Ct Tai Chi Chuan
(203) 235-5703
790 Old Colony Rd
Meriden, CT
Club 24 Health & Fitness
(203) 379-0085
290 Pratt St # 1
Meriden, CT
Cardio Express
(203) 269-0035
1267 S Broad St
Meriden, CT
Northeast Fitness Meriden
(203) 634-7830
290 Pratt Street
Meriden, CT
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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