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Weight and Diet Control Mcpherson KS

Looking for information on Weight and Diet Control in Mcpherson? We have compiled a list of businesses and services around Mcpherson that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Mcpherson.

Curves McPherson
1348 N. Main Street
McPherson, KS
 
Body Construction and McPherson School of Karate
(620) 241-9019
105 E Kansas Ave
McPherson, KS
 
Mc Pherson Athletic Club
(620) 245-0900
1350 North Main Street
McPherson, KS
 
McPherson Black Belt Academy
(620) 241-2625
114 S Main St
McPherson, KS
 
Senior Center
(785) 227-3983
116 S Main St
Lindsborg, KS
 
McPherson Country Club
(620) 241-3541
RR 3
McPherson, KS
 
Curves McPherson KS
1348 N. Main Street
McPherson, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
McPherson Atheletic Club
(620) 245-0900
1350 N Main St
McPherson, KS
 
Canton Fitness Center the
(620) 628-4554
112 N Main
Canton, KS
 
Nikken Independent Wellness Consultant
(620) 345-8147
12222 NW 96th St
Moundridge, KS
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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