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Weight and Diet Control Matthews NC

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Doctor's Weight Loss Centers
(803) 454-9339
852 Gold Hill Rd., Suite 103
Fort Mill/Charlotte, SC
Speciality
Diet(ician) / weightloss

Data Provided By:
Dr Marlowe's Weight Loss Institute
(704) 348-4000
400 Clarice Ave, Suite 100
Charlotte, NC
 
Weight Loss Center of Charlotte
(704) 341-2045
10502 Park Rd suite 120
Charlotte, NC

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Main Street Spa & Salon
(803) 802-5866
223 Main St
Fort Mill, SC

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Lifestyle Family Fitness
(704) 814-0440
9915 E Independence Blvd
Matthews, NC

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Shah Jigisha Pt-C
(704) 568-2900
4920 Albemarle Road
Charlotte, NC
 
Croland David A Dr
(704) 243-7108
216 West North Main Street
Waxhaw, NC
 
Learn2lose Center-Weight Mgmt
(704) 243-7106
216 W North Main St
Waxhaw, NC

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Medi Weightloss Clinics
(704) 599-8676
9325 Center Lake Drive Suite 120
Charlotte, NC

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Anytime Fitness
(704) 882-1707
15040 Idlewild Road
Matthews, NC
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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