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Weight and Diet Control Marlton NJ

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Integrative Family Medicine
(856) 869-3126
900 Haddon Avenue, Suite 136
Collingswood, NJ
Services
Yeast Syndrome, Weight Management, Stress Management, Preventive Medicine, Pain Management, Orthomolecular Medicine, Metabolic Medicine, Men's Health, Internal Medicine, Homeopathy, Herbal Medicine, Geriatrics, General Practice, Functional Medicine, Family Practice, Energy Medicine, Diabetes, Chelation Therapy, Bio-identical HRT, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided By:
Louis-Charles Juliette DO
(215) 782-2250
7810 Old York Road
Elkins Park, PA
 
Future Fitness Ctr
(856) 778-5900
Ark Rd
Mt Laurel, NJ

Data Provided By:
AllMed Comprehensive Care Center
(888) 729-3062
2966 Street Rd
Bensalem, PA
Hours
Monday: 8:00 AM - 5:00 PM; Tuesday: 8:00 AM - 7:00 PM; Wednesday: 8:00 AM - 7:00 PM; Thursday: 8:00

Data Provided By:
Oasis Wellness Network
(215) 668-0476
2979 W School House Ln
Philadelphia, PA

Data Provided By:
ISAGENIX INDEPENDENT DISTIBUTOR - Health, Wellness and Nutrition
(215) 817-3295
2001 Hamilton Street, North Tower
Philadelphia, PA
 
Harvey S. Kleinberg D. O.
(215) 473-7577
6522 Lebanon Avenue
Philadelphia, PA
 
Broad Street Weight Mgmt Ctr
(215) 336-8000
1913 S Broad St
Philadelphia, PA

Data Provided By:
Complete Wellness Medical Clinic
(215) 843-0672
5751 N Broad St
Philadelphia, PA

Data Provided By:
Jenny Craig Weight Loss Ctr
(215) 509-6090
8500 Henry Ave
Philadelphia, PA

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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