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Weight and Diet Control Manchester NH

Looking for information on Weight and Diet Control in Manchester? We have compiled a list of businesses and services around Manchester that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Manchester.

Spa Medique
(603) 434-5000
44 Nashua Road # 12B
Londonderry, NH
 
Inches-A-Weigh
(603) 379-6152
1525 S. Willow st
Manchester, NH

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Vertical Dreams Indoor Climbing Gym
(603) 625-6919
250 Commercial st Suite 5001
Manchester, NH
 
East Manchester Fish and Game Club
(603) 623-9387
50 Massabesic St
Manchester, NH
 
Planet Fitness
(603) 621-9919
736 Huse Rd
Manchester, NH
 
National Karate Institute
(603) 898-2044
401 Main Street
Salem, NH
 
Weight Watchers
(603) 437-1183
18 Orchard View Dr
Londonderry, NH

Data Provided By:
Dimensions In Dance
(603) 668-4196
575 S Willow St
Manchester, NH
 
South Little League
(603) 623-5632
S Willow
Manchester, NH
 
Jenny Craig Weight Loss Centres
(603) 623-5993
40 March Ave
Manchester, NH
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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