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Weight and Diet Control Longview WA

Looking for information on Weight and Diet Control in Longview? We have compiled a list of businesses and services around Longview that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Longview.

Weight Watchers
(800) 516-3535
542 Huntington Ave S
Castle Rock, WA

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Weight Watchers
(800) 516-3535
265 S Third St
Cathlamet, WA

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Tumbleweeds Preschool
(360) 423-4770
766 15th Ave
Longview, WA
 
Three Rivers Athletic Club
(360) 636-5589
1946 8th Ave
Longview, WA
 
YMCA
(360) 423-4770
766 15th Ave
Longview, WA
 
Weight Watchers
(800) 516-3535
660 Bryant St
Clatskanie, OR

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Curves Longview
760-E Ocean Beach Hwy.
Longview, WA
 
Curves Longview WA
760-E Ocean Beach Hwy.
Longview, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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U S T F Taekwon DO
(360) 423-3780
1445 Commerce Ave
Longview, WA
 
Snap Fitness
(360) 425-5900
3707 Ocean Beach Highway
Longview, WA
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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