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Weight and Diet Control Logan UT

Looking for information on Weight and Diet Control in Logan? We have compiled a list of businesses and services around Logan that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Logan.

Spring Creek Fitness
(435) 755-8533
1352 Legrand Street
Logan, UT
 
Spring Creek Fitness
(435) 755-8533
1352 Legrand
Logan, UT
 
Cross Fit Cache Valley
(435) 760-0024
740 N 50 W # 2
Logan, UT
 
Gold's Gym
(435) 753-4653
981 S Main suite 130
Logan, UT
 
Cross Fit South Town
(435) 512-0844
517 W 100 N # 107
Providence, UT
 
Academy Fitness
(435) 753-7501
981 S Main St
Logan, UT
 
Curves Logan
55 West 1000 North
Logan, UT
 
Logan Golf and Country Club
(435) 752-9121
710 N 1500 E
Logan, UT
 
Curves Logan UT
120 W. Cache Valley Blvd., Ste. 210
Logan, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Infinity Dance
(435) 753-7500
1655 N 200 E
Logan, UT
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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