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Weight and Diet Control Lima OH

Looking for information on Weight and Diet Control in Lima? We have compiled a list of businesses and services around Lima that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Lima.

The Complete Health Institute
(419) 331-2225
545 West Market Street, Suite 306
Lima, OH
Services
Wellness Training, Weight Management, Surgery, Physical Therapy, Pain Management, CranioSacral Therapy, Bio-identical HRT, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided By:
Shawnee Country Club
(419) 227-7177
1700 Shawnee Rd
Lima, OH
 
Fitness Solution 24/7 - Lima OH
(419) 549-8450
709 North Cable Road
Lima, OH
 
Anytime Fitness
(419) 221-0030
927 North Cable Rd
Lima, OH
 
Edgewood Skate Arena
(419) 331-3326
2170 Edgewood Dr
Lima, OH
 
Holistic Surgical Associates, Inc.
(419) 228-8012
770 West High Street, Suite 320
Lima, OH
Services
Weight Management, Surgery
Membership Organizations
American Holistic Medical Association

Data Provided By:
Little Squirt Sports Park
(419) 228-4263
1996 W Robb Ave
Lima, OH
 
Curves Elida
1580 Elida Road
Lima, OH
 
Curves Elida OH
1580 Elida Rd.
Lima, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Family Fitness Center
(419) 224-6537
2296 Elida Rd
Lima, OH

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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