The Journal of


Weight and Diet Control Liberty MO

Looking for information on Weight and Diet Control in Liberty? We have compiled a list of businesses and services around Liberty that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Liberty.

Combined Health Care Professionals
(816) 453-5545
5140 North Antioch Road
Kansas City, MO
Yeast Syndrome, Wellness Training, Weight Management, Supplements, Stress Management, Reiki, Preventive Medicine, Orthomolecular Medicine, Nutrition, Mind/Body Medicine, Metabolic Medicine, Medical Intuition, Massage Therapy, Internal Medicine, Herbal Medicine, Healthy Aging, Gastroenterology, Functional Medicine, Fitness/Exercise, Energy Medicine, Endocrinology, Dreamwork Therapy, Diabetes, Dermatology, CranioSacral Therapy, Cardiovascular Disease, Bio-identical HRT, Biofeedback, Bach Flower Es
Membership Organizations
American Holistic Medical Association

Data Provided By:
Studio Fit
(816) 255-7033
1520 North Church Road
Liberty, MO
Liberty Hills Country Club Pool
(816) 781-9717
Stocksdale Rd
Liberty, MO
Wynbrick Healing Arts Center
(816) 792-4325
1701 Wynbrick Dr
Liberty, MO
FiT Gym- Females in Training
(816) 222-4743
112 S. Forrest Avenue
Liberty, MO
Cross Fit 816
(816) 365-5466
6601 Royal St # B
Pleasant Valley, MO
Into Fitness
(816) 429-8200
921 W Liberty Dr # A
Liberty, MO
Combat Cross Fit
(816) 429-6469
1021 S Brown St # E
Liberty, MO
Kos U S Martial Arts Center
(816) 781-3800
2041 W Kansas Ave
Liberty, MO
Anytime Fitness
(816) 781-0017
1540 NE 96th Street
Liberty, MO
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from