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Weight and Diet Control Lewiston ME

Looking for information on Weight and Diet Control in Lewiston? We have compiled a list of businesses and services around Lewiston that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Lewiston.

Kendall Scott Wellness
(207) 319-7747
76 Woodland Rd
Durham, ME
Speciality
Diet(ician) / weightloss

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Shapes Express
(207) 782-5500
895 Lisbon St
Lewiston, ME
 
Elliot Avenue Little League
(207) 784-2134
Jacqueline Ave
Lewiston, ME
 
Fitness World
(207) 784-1047
770 Main St
Lewiston, ME
 
Curves Lewiston ME
675 Main Street
Lewiston, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Planet Fitness
(207) 782-5510
40 East Avenue # 20
Lewiston, ME
 
Boulet Steele Chiropractic Center
(207) 782-1171
675 Main St
Lewiston, ME
 
Pelletiers Karata DO
(207) 786-3731
35 Taylor Hill Rd
Lewiston, ME
 
L A Bushido
(207) 786-3149
277 Lisbon St
Lewiston, ME
 
Health Club & Spa
(207) 782-9188
1977 Lisbon Road
Lewiston, ME
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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