The Journal of


Weight and Diet Control Leominster MA

Looking for information on Weight and Diet Control in Leominster? We have compiled a list of businesses and services around Leominster that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Leominster.

Go 4 It Inc
(978) 840-2590
69 Peterson St
Leominster, MA
Pep's Gym
(978) 466-5888
6 Main St
Leominster, MA
One On One Fitness Plus
(978) 534-1665
59 New Lancaster Rd
Leominster, MA
American Little League
(978) 537-5651
140 12th St
Leominster, MA
Global Fitness Center
(978) 537-2100
215 Hamilton St
Leominster, MA
Blanchards Kenpo Academy
(978) 534-1900
57 Nashua St
Leominster, MA
Mooney Jenna DC
(978) 537-2100
215 Hamilton St
Leominster, MA
Cross Fit Leominster
(978) 401-9410
511 Lancaster Street
Leominster, MA
Leominster Dekhockey Center
(978) 537-6711
Leominster, MA
Cross Fit Exp
(978) 537-4200
100 Crawford Street #5
Leominster, MA

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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