The Journal of Holisticonline.com

Contact

Weight and Diet Control Lenexa KS

Looking for information on Weight and Diet Control in Lenexa? We have compiled a list of businesses and services around Lenexa that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Lenexa.

From A Loving Source
(913) 660-6371
8205 West 152nd Terrace
Overland Park, KS
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Tai Chi, Supplements, Mind/Body Medicine, Meditation
Membership Organizations
American Holistic Medical Association

Data Provided By:
Weight Management Medical Ctr
(913) 451-7777
6700 W 121st St Ste 103
Overland Park, KS

Data Provided By:
Young Olympians
(913) 438-8883
10571 Lackman Rd
Lenexa, KS
 
Curves For Women
(913) 495-5500
12848 W 87th Street Pkwy
Lenexa, KS
 
Weight Watchers - Lenexa
(800) 516-3535
9864 Quivira
Lenexa, KS
 
Pierce Medical Clinic
(877) 835-1772
7010 W 107th St # 110
Overland Park, KS

Data Provided By:
Amazing Enzyme Diet, The
(913) 980-9418
9017 Scott Dr
De Soto, KS

Data Provided By:
Life Time Fitness - Lenexa
(913) 888-2211
16851 W 90th St
Lenexa, KS
 
Curves Lenexa KS
12820 W. 87th St. Pkwy.
Lenexa, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Sports Training Edge
(913) 495-2535
8614 Quivira Rd
Lenexa, KS
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com