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Weight and Diet Control Laurel MS

Looking for information on Weight and Diet Control in Laurel? We have compiled a list of businesses and services around Laurel that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Laurel.

Curves Laurel MS
910 Sawmill Road, Ste. 241
Laurel, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Laurel Snap Fitness
Hwy. 84 and US 15
Laurel, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves Ellisville
103 E. Jessamine Street
Ellisville, MS
 
USA Pools Mississippi
(601) 426-6612
4978 Highway 84 W
Laurel, MS
 
Wellness Center A Service of Sout
(601) 399-0530
23 Mason St
Laurel, MS
 
Curves For Women
(601) 426-2878
910 Sawmill Rd # 241
Laurel, MS
 
Curves Laurel
910 Sawmill Road
Laurel, MS
 
Curves Ellisville MS
103 E. Jessamine Street
Ellisville, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Bodyworks Fitness Center Llc
(601) 425-1696
4978 Highway 84 W
Laurel, MS
 
Curves for Women
(601) 426-2878
910 Sawmill Rd Ste 241
Laurel, MS
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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