The Journal of


Weight and Diet Control Latham NY

Looking for information on Weight and Diet Control in Latham? We have compiled a list of businesses and services around Latham that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Latham.

Empire Health and Wellness Center
(518) 690-4406
1202 Troy Schenectady Rd
Latham, NY
Absolute Physical Therapy Profesnl Crp Svtlna Ktln
(518) 783-0286
883 New Loudon Rd
Latham, NY
Jenny Craig Weight Loss Centre
(518) 782-1744
664 New Loudon Rd Ste 6
Latham, NY
World Class Gymnastics Academy
(518) 785-3481
630 Columbia St Ext
Latham, NY
Alinement Studio
(518) 783-0286
883 New Loudon Rd
Latham, NY
Kids Care Pediatric Rehabilitation Services
(518) 786-1665
711 Troy Schenectady Rd Ste 216
Latham, NY
Starrs Black Belt Academy
(518) 782-7049
284 Troy Schenectady Rd
Latham, NY
Jazzercise Latham Tumbling Tykes
(518) 273-9292
1050 Troy-Schenectady Rd.
Latham, NY
Programs & Services

Data Provided By:
Pais Tae Kwon DO
(518) 783-7000
728 New Loudon Rd
Latham, NY
Golds Gym Latham
(518) 786-1500
800 New Loudon Road
Latham, NY
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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