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Weight and Diet Control Las Cruces NM

Looking for information on Weight and Diet Control in Las Cruces? We have compiled a list of businesses and services around Las Cruces that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Las Cruces.

City of Las Cruces Outdoor Pools
(505) 523-0362
800 Parkview Dr
Las Cruces, NM
 
Lotus Blossom
(505) 523-1616
2341 Entrada Del Sol
Las Cruces, NM
 
Ervins Taekwondo Plus
(505) 541-6400
151 S Solano Dr Ste F
Las Cruces, NM
 
Southwest Fitness and City Dance Theatre
(505) 522-0012
1309 Foster Rd
Las Cruces, NM
 
Meerscheidt Recreation Center
(505) 541-2563
1600 E Hadley Ave
Las Cruces, NM
 
Desert Yoga Studio
(505) 524-9642
2293 Divot Ave
Las Cruces, NM
 
Kahunas
(505) 524-6778
6220 W Picacho Ave
Las Cruces, NM
 
Club Fusion Teen Center
(505) 541-5181
101 E Union Ave
Las Cruces, NM
 
Planet Fitness
(575) 524-7867
1300 El Paseo Road
Las Cruces, NM
 
Southwest Fitness Center & Dance
(505) 522-0012
1309 Foster Rd
Las Cruces, NM
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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