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Weight and Diet Control Lagrange GA

Looking for information on Weight and Diet Control in Lagrange? We have compiled a list of businesses and services around Lagrange that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Lagrange.

24 Hour Fitness & Super Tan
(706) 837-0405
3206 West Point Rd
Lagrange, GA
 
Curves LaGrange GA
207-1/2 W. Battle Street
Lagrange, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Towne Fitness Club
(706) 884-4653
124 Main St # C
LaGrange, GA
 
Curves LaGrange
207-1/2 W. Battle Street
Lagrange, GA
 
LA Grange Fitness
(706) 884-4653
124 Main St
Lagrange, GA
 
Curves For Women
(706) 845-0207
205 S Greenwood St
Lagrange, GA
 
Cross Fit La Grange
(706) 882-9915
300 E Bacon St # 2
LaGrange, GA
 
Pure Life Fitness
(706) 407-6733
206 Clark Street
LaGrange, GA
 
Affordable Fitness LLC
(706) 837-9933
299 Commerce Ave
Lagrange, GA
 
Ninth Street Fitness
(706) 645-6463
406 West Ninth Street
West Point, GA
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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