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Weight and Diet Control La Plata MD

Looking for information on Weight and Diet Control in La Plata? We have compiled a list of businesses and services around La Plata that should help you with your search. We hope this page helps you find information on Weight and Diet Control in La Plata.

Laplata Fitness Club Inc
(301) 392-0707
140 Drury Drive
La Plata, MD
Jo Ky Fitness LLC
(301) 392-6078
103 S Wiltshire Ct
La Plata, MD
Iron Works Gym Inc
(301) 392-3818
132 Drury Dr
La Plata, MD
Jazzercise Port Tobacco
(301) 752-1386
8190 Port Tobacco Rd.
Port Tobacco, MD
Programs & Services

Data Provided By:
Curves Saint Charles MD
Merchants Square 4453 Crain Hwy.
White Plains, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Med Ed Fitness Center
(301) 934-3884
5998 Radio Station Rd
La Plata, MD
Sport and Health Club
(301) 870-7859
90 Post Office Rd
La Plata, MD
Sport Health Waldorf
(301) 870-7859
90 Post Office Rd
La Plata, MD
Skinnybody Team
(301) 893-4399
7810 Port Tobacco Road
Port Tobacco Village, MD
The Body Shop Health Club
(301) 932-7818
4329 Charles Crossing Dr
White Plains, MD
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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