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Weight and Diet Control Klamath Falls OR

Looking for information on Weight and Diet Control in Klamath Falls? We have compiled a list of businesses and services around Klamath Falls that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Klamath Falls.

South Suburban Little League
(541) 884-5401
Summers Ln
Klamath Falls, OR
 
Teen Center
(541) 880-5446
601 E Main St
Klamath Falls, OR
 
Harbor Isles Tennis Club
(541) 884-3299
2805 Front St
Klamath Falls, OR
 
Klamath Falls City Little League
(541) 883-5324
Richmond
Klamath Falls, OR
 
Curves Klamath Falls
2650 Washburn Way
Klamath Falls, OR
 
Harbor Isles Tennis and Fitness Club
(541) 884-3300
2805 Front St
Klamath Falls, OR
 
Harbor Isles Tennis Club
(541) 884-3299
3133 Front St
Klamath Falls, OR
 
Affordable Fitness
(541) 947-2929
456 Market Street
Klamath Falls, OR
 
Klamath Dance and Exercise
(541) 884-1522
PO Box 1751
Klamath Falls, OR
 
Curves Klamath Falls OR
2650 Washburn Way, Ste. 160-1
Klamath Falls, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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