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Weight and Diet Control Kirksville MO

Looking for information on Weight and Diet Control in Kirksville? We have compiled a list of businesses and services around Kirksville that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Kirksville.

Northeast Regional Health Systeh and Fitness Ctr
(660) 665-8650
Junction Hwy 63 ; Hw
Kirksville, MO
 
Curves Kirksville MO
1918 N. Baltimore St.
Kirksville, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Kirksville
1918 N. Baltimore St.
Kirksville, MO
 
Leisure World Oasis Skate Center
(660) 627-7465
2310 E Illinois St
Kirksville, MO
 
Curves For Women
(660) 627-5688
409 E Northtown Rd
Kirksville, MO
 
YMCA
(660) 665-1922
1708 S Jamison St
Kirksville, MO
 
Integrative Wellness Institute
(660) 627-3366
312 W Washington St
Kirksville, MO
 
Anytime Fitness Kirksville, MO
(660) 349-0527
2002 N. Baltimore St
Kirksville, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Leisure World Untouchable Lounge
(660) 665-7764
2310 E Illinois St
Kirksville, MO
 
Northeast Reg Health & Fitness
(660) 665-8650
2814 S Baltimore St
Kirksville, MO
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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