The Journal of


Weight and Diet Control Kingston PA

Looking for information on Weight and Diet Control in Kingston? We have compiled a list of businesses and services around Kingston that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Kingston.

Jenny Craig Weight Loss Ctr
(570) 983-2257
245 Scranton Carbondale Hwy
Scranton, PA

Data Provided By:
Golds Gym Kingston
(570) 283-9750
310 Market Street
Kingston, PA
Sheri Pilates Studio
(570) 331-0531
703 W Market St
Kingston, PA
(800) 615-7352
630 Market St
Kingston, PA

Data Provided By:
Body Mc Cannix
(570) 287-7830
170 Slocum St
Kingston, PA
Muscle Mag Intl
(570) 341-8777
1779 N Keyser Ave
Scranton, PA

Data Provided By:
Deborah A Baldygo Massage Therapist Cmt
(570) 760-4496
18 Pierce St
Kingston, PA
Gold's Gym
(570) 283-9750
310 Market St
Kingston, PA
Corcoran Virginia Rd
(570) 472-3292
400 3rd Ave
Kingston, PA
Star Fitness
(570) 552-4550
468 Northampton St
Kingston, PA
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from