The Journal of


Weight and Diet Control Kingston NY

Looking for information on Weight and Diet Control in Kingston? We have compiled a list of businesses and services around Kingston that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Kingston.

Fit Lady
(845) 336-8292
1200 Ulster Ave
Kingston, NY
L A Weight Loss Centers Inc
(845) 340-9900
260 Plaza Rd
Kingston, NY
Planet Fitness
(845) 336-4500
810 Miron Lane
Kingston, NY
Kingston Moose Little League
(845) 339-6170
Merilina Avenue Ext
Kingston, NY
Demorest Boxing and Fitness
(845) 331-7468
777 Broadway
Kingston, NY
Mac Fitness
(845) 853-7377
338 Plaza Road
Kingston, NY
Movement Center the
(845) 331-0986
39 Broadway
Kingston, NY
Breathe Fitness
(845) 334-8000
38 Old Sawkill Rd
Kingston, NY
Jeto II Ballpark
(845) 331-2545
180 Sawkill Rd
Kingston, NY
The Spa at MAC
(845) 338-2887
743 East Chester Street Bypass
Kingston, NY

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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