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Weight and Diet Control Kenner LA

Looking for information on Weight and Diet Control in Kenner? We have compiled a list of businesses and services around Kenner that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Kenner.

Advantage Weight Loss Clinic
(504) 455-7255
3939 Veterans Memorial Blvd
Metairie, LA

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French Riviera Fitness
(504) 443-1246
3550 Williams Blvd
Kenner, LA
 
French Riviera Fitness - Kenner
3350 William Boulevard
Kenner, LA
Programs & Services
M-F 5:00am - 10:00pm, Sa 8:00am - 8:00pm

Anytime Fitness Kenner, LA
(504) 465-8599
819 W Esplanade Ave, Suite K
Kenner, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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French Riviera Spa
(504) 443-1246
3550 Williams Blvd # J
Kenner, LA
 
Curves Kenner LA
365 W. Esplande Avenue
Kenner, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jazzercise Kenner Fitness Center
(504) 464-4600
4228 Williams Blvd.
Kenner, LA
Programs & Services
Jazzercise

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Kenner Snap Fitness
(504) 305-6220
910 W. Esplanade Ave., Suite D
Kenner, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Curves Kenner
365 W. Esplande Avenue
Kenner, LA
 
Curves For Women
(504) 468-3070
365 W Esplanade Ave
Kenner, LA
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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