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Weight and Diet Control Keene NH

Looking for information on Weight and Diet Control in Keene? We have compiled a list of businesses and services around Keene that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Keene.

Wilmotts Martial Arts
(603) 357-4043
255 West St
Keene, NH
 
Young Mens Christian Assn
(603) 352-6002
38 Roxbury St
Keene, NH
 
Lady Of America Fitness Center
(603) 355-3588
20 Commercial St
Keene, NH
 
Fit Nation
(603) 355-2348
428 Winchester St
Keene, NH
 
Keene Family YMCA Childcare Center
(603) 352-6002
38 Roxbury St
Keene, NH
 
Golds Gym Keene
(603) 358-6606
149 Emerald Street
Keene, NH
 
American School of Gymnastics
(603) 357-4530
175 Martell Ct
Keene, NH
 
Great Shapes of Keene Llc
(603) 357-4900
391 West St
Keene, NH
 
Golds Gym
(603) 358-6606
149 Emerald St Ste R2
Keene, NH
 
Gold's Gym
(603) 358-6606
149 Emerald St # 41
Keene, NH
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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