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Weight and Diet Control Kailua Kona HI

Looking for information on Weight and Diet Control in Kailua Kona? We have compiled a list of businesses and services around Kailua Kona that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Kailua Kona.

Omega Fitness Llc
(808) 329-2444
74-5615 Luhia St
Kailua Kona, HI
 
Ladies Workout Express
(808) 327-4380
73-5619 Kauhola St # 206
Kailua Kona, HI
 
Curves For Women
(808) 331-2286
74-5565 Luhia St # B3
Kailua Kona, HI
 
Body Balance For Performance Big Island
(808) 331-1900
75-5699 Kopiko St
Kailua Kona, HI
 
Golds Gym Kailua Kona
(808) 334-1977
74-5583 Luhia St
Kailua Kona, HI
 
Gold's Gym
(808) 334-1977
74-5583 Luhia St
Kailua Kona, HI
 
Omega Fitness
(808) 329-2444
74-5615 Luhia St # B1
Kailua Kona, HI
 
Curves Kailua Kona HI
74-5615 Luhia Street, #B-1
Kailua Kona, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
G and E American Kenpo Jujitsu
(808) 329-1136
74-5605 Alapa St Ste 101
Kailua Kona, HI
 
Pilates of Hawaii
(808) 334-1500
PO Box 743
Kailua Kona, HI
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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