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Weight and Diet Control Joliet IL

Looking for information on Weight and Diet Control in Joliet? We have compiled a list of businesses and services around Joliet that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Joliet.

Integrative Health Center
(630) 734-3454
4 South Walker Avenue, Suite A
Clarendon Hills, IL
Wellness Training, Weight Management, Stress Management, Sex Therapy, Pediatrics, Other, Nutrition, Arthritis, Allergy, Addiction
Membership Organizations
American Holistic Medical Association

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Gold's Gym
(815) 729-4503
2701 Black Rd
Joliet, IL
Curves Joliet
1704 W. Jefferson Street
Joliet, IL
Jazzercise Joliet First Presbyterian Church
(815) 485-4949
805 Western Ave.
Joliet, IL
Programs & Services

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Campus Fitness
(815) 729-4503
2701 Black Rd
Joliet, IL
Dr's Weight Loss Clinics
(708) 460-7611
64 Orland Square Dr Ste 314A
Orland Park, IL

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Golds Gym of Joliet
(815) 725-0476
2701 Black Rd
Joliet, IL
Abc Ventures
(815) 725-2007
1155 W Jefferson St
Joliet, IL
Kwons Tae Kwon DO Karate Hapkido School
(815) 744-9186
2224 Plainfield Rd
Crest Hill, IL
Ann Tan Inc
(815) 729-9200
2225 W Jefferson St
Joliet, IL
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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