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Weight and Diet Control Jamaica Plain MA

Looking for information on Weight and Diet Control in Jamaica Plain? We have compiled a list of businesses and services around Jamaica Plain that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Jamaica Plain.

(617) 731-3927
49 South Huntington
Jamaica Plain, MA

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Sadkhin Complex Weight Loss
(617) 277-8844
524 Harvard St
Brookline, MA

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Head To Fitness
(781) 395-7640
244 Salem St
Medford, MA

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Medi Weight Loss Clinic
(978) 740-5090
84 Highland Ave, Suite 305
Salem, MA

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Hellenic Soccer Club
(617) 325-9668
43 Poplar St # 45
Roslindale, MA
Jenny Craig Weight Loss Ctr
(617) 232-0031
10 Harvard Sq
Brookline, MA

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Medi Weight Loss Of Watertown
(617) 923-6334
48 Summer St.
Watertown, MA

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Medi Weightloss Clinic
(781) 937-6334
400 W Cummings Park Ste 1800
Woburn, MA

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Washington Physical Therapy
(617) 327-7470
4593 Washington St
Roslindale, MA
Center For Asian Martial Arts
(617) 327-5100
24 Corinth St
Roslindale, MA
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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