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Weight and Diet Control Jackson MI

Looking for information on Weight and Diet Control in Jackson? We have compiled a list of businesses and services around Jackson that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Jackson.

Medical Weight Loss Clinics
(517) 780-9900
954 W Monroe St Ste D
Jackson, MI

Data Provided By:
Warriors Hockey Club
(517) 768-8990
1300 W North St
Jackson, MI
Jackson YMCA
(517) 782-0537
127 W Wesley St
Jackson, MI
Rando Activity Center
(517) 768-2255
3055 Shirley Dr
Jackson, MI
Lakeland Hills Golf Club Llc Maintenance
(517) 764-2679
5119 Page Ave
Jackson, MI
Yoga Center
(517) 784-8802
915 Airport Rd
Jackson, MI
America's Physique Inc
(517) 784-5551
2020 Holiday Inn Dr
Jackson, MI
Lenores Aerobics and Weights
(517) 787-6344
3090 Shirley Dr
Jackson, MI
Arbor Hills Country Club
(517) 750-1400
1426 Arbor Hills Rd
Jackson, MI
University Otolaryntology Associates of Jackson
(517) 788-4800
205 N East Ave
Jackson, MI
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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