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Weight and Diet Control Irving TX

Looking for information on Weight and Diet Control in Irving? We have compiled a list of businesses and services around Irving that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Irving.

INNOVATIONS Wellness Center
(972) 608-0100
6545 Preston Road, Suite 200
Plano, TX
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Substance Abuse, Stress Management, Preventive Medicine, Orthomolecular Medicine, Oncology, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Men's Health, Homeopathy, Herbal Medicine, Healthy Aging, General Practice, Functional Medicine, Family Practice, Diabetes, Chelation Therapy, Bio-identical HRT, Auriculotherapy, Arthritis, Aromatherapy, Allergy, Addiction
Membership Organizations
American Holistic Medical Association

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West Coast Weight Loss
(972) 590-1075
716 Lingco Drive
Richardson, TX
Clinical Weight Mgmt
(972) 341-3250
12330 Preston Rd
Dallas, TX

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Medi-Weightloss Clinics (Southlake, TX)
(817) 488-6334
601 Zena Rucker Road Suite 105
Southlake, TX

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Medi-Weightloss Clinics (Flower Mound, TX)
(972) 330-4327
4300 Windsor Centre Trail
Flower Mound, TX

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Lap Band Solutions LLC
(972) 716-9991
7920 Belt Line Road # 175
Dallas, TX
Weight Watchers
(214) 750-9675
8400 Westchester Dr
Dallas, TX

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Medifast Weight Control
(817) 571-5335
3216 Harwood Rd
Bedford, TX

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Medi Weightloss Clinics
(817) 488-6334
601 Zena Rucker Road
Southlake, TX

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Center For Medical Weightloss
(972) 943-9994
5944 W Parker Rd
Plano, TX

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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