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Weight and Diet Control Iowa City IA

Looking for information on Weight and Diet Control in Iowa City? We have compiled a list of businesses and services around Iowa City that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Iowa City.

Fitness Xpress Inc
(319) 351-1729
1059 Hwy 6 E
Iowa City, IA
 
Iowa City Fitness
(319) 339-0348
221 East College Street
Iowa City, IA
 
Fit Zone the
(319) 339-0348
201 S Clinton St
Iowa City, IA
 
Iowa Soccer Club Inc
(319) 337-5479
220 Lafayette St
Iowa City, IA
 
Jazzercise Iowa City Fitness Center
(319) 621-5943
1014 S. Gilbert St.
Iowa City, IA
Programs & Services
Jazzercise

Data Provided By:
Fit Zone
(319) 339-0348
213 E College St
Iowa City, IA
 
Cindy K's Fitness-Busy Woman
(319) 936-4014
1859 Lower Muscatine Road
Iowa City, IA
 
Scanlon Gymnasium
(319) 356-5109
2701 Bradford Dr
Iowa City, IA
 
The Studio
(319) 466-9300
700 S Dubuque St
Iowa City, IA
 
Cindy Ks Fitness For the Busy Woman
(319) 339-7435
1705 S 1st Ave Ste S
Iowa City, IA
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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