The Journal of


Weight and Diet Control Hutchinson KS

Looking for information on Weight and Diet Control in Hutchinson? We have compiled a list of businesses and services around Hutchinson that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Hutchinson.

Hutchinson Recreation Commission
(620) 663-6179
17 E 1st Ave
Hutchinson, KS
Y M C A Y Tykes Day Care Center
(620) 662-1203
716 E 13th Ave
Hutchinson, KS
Brick House Gym Inc
(620) 728-1688
111 N Main St
Hutchinson, KS
Home Instead Senior Care
(620) 662-5556
1515 N Lorraine St
Hutchinson, KS
Natures Sunshine Products
(620) 663-3737
300 N Main St
Hutchinson, KS
Elmdale Community Center and Wellness Center
(620) 663-6170
400 E Avenue E
Hutchinson, KS
Prairie Dunes Country Club
(620) 662-0581
Club House
Hutchinson, KS
Keller Leisure Arts Center
(620) 662-3448
17 E 1st Ave
Hutchinson, KS
Jade Mountain Martial Arts
(620) 728-1151
11 E 2nd Ave
Hutchinson, KS
Kansas Oklahoma Golden Gloves Inc
(620) 662-4357
7 W Avenue B
Hutchinson, KS

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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