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Weight and Diet Control Huntington WV

Looking for information on Weight and Diet Control in Huntington? We have compiled a list of businesses and services around Huntington that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Huntington.

Apgar Family Practice
(304) 697-7722
1438 6th Avenue
Huntington, WV
 
Imperial Lanes Inc
(304) 697-2695
21 Saint ; 8 Ave
Huntington, WV
 
Gym Down Under
(304) 522-4201
418 8th St
Huntington, WV
 
Cheasapeake Little League
(740) 867-4842
624 Big Branch Rd
Chesapeake, OH
 
Polo Club of Huntington Inc
(304) 522-3146
733 7th Ave
Huntington, WV
 
Gym Down Under the
(304) 522-4201
418 8th St
Huntington, WV
 
Superior Tumbling and Cheerleading
(304) 525-8223
412 8th St
Huntington, WV
 
Marshall Recreation Center
(304) 696-4732
402 Thundering Herd Drive
Huntington, WV
 
River Cities Locomotives Football
(304) 525-5590
401 10th St
Huntington, WV
 
Hit Center Inc the
(304) 529-4482
2240 5th Ave Ste 101
Huntington, WV
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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