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Weight and Diet Control Howell MI

Looking for information on Weight and Diet Control in Howell? We have compiled a list of businesses and services around Howell that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Howell.

Anytime Fitness
(810) 632-0022
1812 N Old US-23
Howell, MI
 
Curves For Women
(517) 552-4430
199 Lucy Rd
Howell, MI
 
Jazzercise Howell Heart Of The Shepherd Lutheran Church
(517) 552-5445
228 N. Burkhart Rd.
Howell, MI
Programs & Services
Jazzercise

Data Provided By:
Chemung Hills Country Club
(517) 546-4230
3125 Golf Club Rd
Howell, MI
 
Kicks and Sticks Sports Arena
(517) 545-7778
960 Victory Dr
Howell, MI
 
Anytime Fitness
(517) 540-1552
980 W. Highland Road
Howell, MI
 
Livingston County Hockey Assn
(517) 548-4355
970 Grand Oaks Dr
Howell, MI
 
Howell Snap Fitness
(517) 546-2500
1456 Lawson Drive
Howell, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(517) 546-2500
1456 Lawson Drive
Howell, MI
 
Marion Oaks Golf Club
(517) 546-9440
2255 Pinckney Rd
Howell, MI
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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