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Weight and Diet Control Hood River OR

Looking for information on Weight and Diet Control in Hood River? We have compiled a list of businesses and services around Hood River that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Hood River.

Weight Watchers
(800) 516-3535
2010 Sterling Place
Hood River, OR

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Curves Hood River OR
1108 - 12th Street, Ste. B
Hood River, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Providence Cardiovascular Conditioning Center
(541) 387-6326
1151 May St
Hood River, OR
 
Providence Hood River Memorial Hospital
(541) 387-6326
Cardiac Rehab Risk Reduction
Hood River, OR
 
Big Gym
(541) 387-4504
1020 Wasco St
Hood River, OR
 
Weight Watchers
(800) 516-3535
305 E 11Th St
The Dalles, OR

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Big Gym Inc
(541) 387-4504
1813 Cascade Avenue
Hood River, OR
 
Get Fit Stay Fit
(541) 386-6868
209 E Eugene St
Hood River, OR
 
Bikram Hood River Yoga Inc
(541) 387-3080
315 Oak St
Hood River, OR
 
Snap Fitness
(541) 716-5393
2940 W. Cascade Ave. #100
Hood River, OR
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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