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Weight and Diet Control Honolulu HI

Looking for information on Weight and Diet Control in Honolulu? We have compiled a list of businesses and services around Honolulu that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Honolulu.

Spa Fitness Ctr
(808) 949-0026
1212 Punahou St
Honolulu, HI

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Hawaii Athlete Club
(808) 537-1131
432 Keawe St
Honolulu, HI
 
Joys European Facial LLC
(808) 951-8600
1600 Kapiolani Blvd
Honolulu, HI
 
24 Hour Fitness Bishop Active Gym
1000 Bishop Street
Honolulu, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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China Health
(808) 942-0858
835 Keeaumoku St Ste 207
Honolulu, HI
 
Mililani Shopping Center
(808) 627-7400
Fitness
Honolulu, HI
 
Stay Young Inc
(808) 591-2434
1311 Kapiolani Blvd
Honolulu, HI
 
Nakamoto Harvey M Pt Hawaii Physical Therapy Inc
(808) 596-7200
725 Kapiolani Blvd
Honolulu, HI
 
Womens Surfstyle Magazine
(808) 949-2120
Advertising
Honolulu, HI
 
Zibycomcom
(808) 591-2434
1311 Kapiolani Blvd Ste 507
Honolulu, HI
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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