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Weight and Diet Control Hilo HI

Looking for information on Weight and Diet Control in Hilo? We have compiled a list of businesses and services around Hilo that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Hilo.

Curves Puna/Keaau HI
16-179 Melekahiwa Street
Keaau, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Spencer Health and Fitness Center
(808) 969-1511
197 Keawe St
Hilo, HI
 
Aloha Fitness Club
(808) 933-1544
215 Railroad Ave Ste B
Hilo, HI
 
Island Training Center Inc
(808) 969-9870
45 Mohouli St
Hilo, HI
 
Zauder Karl DC
(808) 961-6989
Kaikoo Mall
Hilo, HI
 
Curves Puna/Keaau
16-179 Melekahiwa Street
Keaau, HI
 
Volcano International
(808) 933-2523
PO Box 6581
Hilo, HI
 
Central Pacific Inc
(808) 934-8030
21 Kalanianaole Ave
Hilo, HI
 
Aloha Fitness Club
(808) 933-1544
215 Railroad Ave # B2
Hilo, HI
 
Curves Hilo
101 Aupuni Street
Hilo, HI
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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