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Weight and Diet Control Hilo HI

Looking for information on Weight and Diet Control in Hilo? We have compiled a list of businesses and services around Hilo that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Hilo.

Curves Puna/Keaau HI
16-179 Melekahiwa Street
Keaau, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Orchid Isle Fitness
(808) 961-0003
29 Shipman St # 104
Hilo, HI
 
Pace Health and Fitness Hawaii
(808) 935-7052
1266 Kamehameha Ave Ste A
Hilo, HI
 
Health Haven Fitness
(808) 961-6989
Kaikoo Mall
Hilo, HI
 
Yoga Centered
(808) 934-7233
39 Waianuenue Ave
Hilo, HI
 
Curves Puna/Keaau
16-179 Melekahiwa Street
Keaau, HI
 
Ie Imagerie Salon and Bodie
(808) 959-3700
421 Makalika St
Hilo, HI
 
Kosei Exquisite Jewelry
(808) 969-9808
180 Makaala St # 1
Hilo, HI
 
Island Training Center Inc
(808) 969-9870
45 Mohouli St
Hilo, HI
 
Triple 7 Amusement
(808) 933-9529
500 Manono St # 104
Hilo, HI
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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