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Weight and Diet Control High Point NC

Looking for information on Weight and Diet Control in High Point? We have compiled a list of businesses and services around High Point that should help you with your search. We hope this page helps you find information on Weight and Diet Control in High Point.

Physicians Weight Loss Center
(336) 855-9478
2104 S Holden Road
Greensboro, NC
 
Diet Center
(336) 993-4508
1030 S Main St Ste L
Kernersville, NC

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Beverly Hills Weight Loss & Wellness
(336) 224-6677
514 N Main St
Lexington, NC

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Ragsdale Family YMCA
(336) 882-9622
900 Bonner Dr
High Point, NC
 
Curves High Point
1027 Eastchester Dr
High Point, NC
 
Bariatric Clinic PA
(336) 834-0469
2020 S Holden Rd
Greensboro, NC

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Ladies Workout Express
(336) 769-9876
8363 N Nc Highway 109
Winston Salem, NC

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Forsyth Medical Center Diabetes
(336) 718-6762
1901 S Hawthorne Rd Ste 240
Winston Salem, NC

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Triad Fitness Center
(336) 889-4653
1744 Westchester Drive
High Point, NC
 
Curves For Women
(336) 885-5121
2108 N Centennial St
High Point, NC
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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