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Weight and Diet Control Hazard KY

Looking for information on Weight and Diet Control in Hazard? We have compiled a list of businesses and services around Hazard that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Hazard.

East Main Family Fitness
(606) 436-0111
67 East Main Street
Hazard, KY
Toning Techniques Fitness Salon
(606) 435-1062
116 Grand Vue Plz
Hazard, KY
East Kentucky Physical Therapy & Sport
(606) 785-0629
70 Holly Hills Mall Rd
Hindman, KY
New Image Weight Loss
(606) 473-1898
1621 Ashland Rd Ste 4
Greenup, KY

Data Provided By:
Mt Vernon Weight Loss Ctr
(606) 256-4102
25 Richmond St
Mount Vernon, KY

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East Main Family Fitness
(606) 436-0111
67 E Main St
Hazard, KY
University of Kentucky Center for Rura
(606) 672-2262
22728 Highway 421
Hyden, KY
Advanced Weight Loss Systems
(502) 899-1059
4505 Shelbyville Rd Ste 104
Louisville, KY

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Kentuckiana Weight Loss Center
(502) 895-8278
3906 Dupont Cir
Louisville, KY

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Hameron Weight Loss Center
(502) 245-0296
11901 Shelbyville Rd
Louisville, KY
Appointment Only Call For Hours

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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