The Journal of Holisticonline.com

Contact

Weight and Diet Control Hastings NE

Looking for information on Weight and Diet Control in Hastings? We have compiled a list of businesses and services around Hastings that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Hastings.

Curves Hastings NE
303 N. Burlington Ave., Suite B
Hastings, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Elks Country Club Golf Course
(402) 462-6616
3050 E South St
Hastings, NE
 
Anytime Fitness
(402) 462-5225
3601 Cimarron Plz # 105
Hastings, NE
 
Champions Sports and Recreation Complex
(402) 462-6220
1220 W 18th St
Hastings, NE
 
South Central Taekwondo
(308) 381-4255
PO Box 1256
Hastings, NE
 
Curves Hastings
714 W. 5th St. Suite 102
Hastings, NE
 
Elks Lodge
(402) 462-6113
3050 E South St
Hastings, NE
 
Anytime Fitness Hastings, NE
(402) 462-5225
3601 Cimarron Plaza, Suite 105
Hastings, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
YWCA Headquarters
(402) 462-8821
604 N Saint Joseph Ave
Hastings, NE
 
Jazzercise Hastings YWCA
(402) 462-8821
521 W. 3rd St.
Hastings, NE
Programs & Services
Jazzercise

Data Provided By:
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com