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Weight and Diet Control Hagerstown MD

Looking for information on Weight and Diet Control in Hagerstown? We have compiled a list of businesses and services around Hagerstown that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Hagerstown.

The Center for Positive Aging
(304) 264-9080
2000 Foundation Way, Suite 2400
Martinsburg, WV
 
Beaver Creek Country Club
(301) 733-5152
9535 Mapleville Rd
Hagerstown, MD
 
Southpoint Fitness Club
(301) 791-7934
118 E Oak Ridge Dr # 1200
Hagerstown, MD
 
Mount Lena Recreation Club
(301) 791-5304
21428 Greenbrier Rd
Hagerstown, MD
 
Planet Fitness
(301) 733-0777
1111 Maryland Avenue
Hagerstown, MD
 
Weight Watchers
(301) 620-7029
1041 W Patrick St
Frederick, MD

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St James Village North Pool
(301) 393-8008
10006 Mildred Dr
Hagerstown, MD
 
Sports Connection Health and Fitness Center the
(301) 739-0772
901 Dual Hwy
Hagerstown, MD
 
Studio Body Logic 2
(301) 991-8343
1825 Howell Rd
Hagerstown, MD
 
Curves For Women
(301) 714-1875
761 E Wilson Blvd
Hagerstown, MD
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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