The Journal of


Weight and Diet Control Hagerstown MD

Looking for information on Weight and Diet Control in Hagerstown? We have compiled a list of businesses and services around Hagerstown that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Hagerstown.

The Center for Positive Aging
(304) 264-9080
2000 Foundation Way, Suite 2400
Martinsburg, WV
St James Village North Pool
(301) 393-8008
10006 Mildred Dr
Hagerstown, MD
Parks Martial Arts Inc
(301) 665-9007
1019 W Washington St
Hagerstown, MD
Beaver Creek Country Club
(301) 733-5152
9535 Mapleville Rd
Hagerstown, MD
All Star Karate
(301) 733-1900
950 Willow Cir
Hagerstown, MD
Weight Watchers
(301) 620-7029
1041 W Patrick St
Frederick, MD

Data Provided By:
Washington County Junior Football League
(301) 791-1566
Municipal Stadium
Hagerstown, MD
Curves Hagerstown/Robinwood MD
73 Eastern Blvd. N
Hagerstown, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Hagerstown Colts
(301) 797-8074
155 Park Ave
Hagerstown, MD
Memorial Recreation Center Inc
(301) 790-0203
109 W North Ave
Hagerstown, MD
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from