The Journal of Holisticonline.com

Contact

Weight and Diet Control Grenada MS

Looking for information on Weight and Diet Control in Grenada? We have compiled a list of businesses and services around Grenada that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Grenada.

Grenada Snap Fitness
(662) 294-8800
1218 Sunset Drive
Grenada, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Grenada Lake Medical Center
(662) 226-6322
1117 Sunset Dr
Grenada, MS
 
La Weight Loss Ctr
(662) 536-4357
775 Goodman Rd E
Southaven, MS

Data Provided By:
Pounds & Inches Weight Loss Center
(228) 863-6002
20144 Pineville Rd # B
Long Beach, MS

Data Provided By:
Diet Center
(601) 981-8232
2630 Ridgewood Rd Ste A
Jackson, MS

Data Provided By:
Curves Grenada MS
1303 A Sunset Dr.
Grenada, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Body 10
(662) 226-4221
1301 Sunset Dr Ste G
Grenada, MS
 
Weight Watchers
(662) 890-8780
8950 College St
Olive Branch, MS

Data Provided By:
24/7 Fitness
(662) 393-4404
7066 Hwy 51 N
Horn Lake, MS

Data Provided By:
Anytime Fitness
(662) 492-5877
311 Hwy 45 Alt S
West Point, MS
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com