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Weight and Diet Control Greensburg PA

Looking for information on Weight and Diet Control in Greensburg? We have compiled a list of businesses and services around Greensburg that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Greensburg.

Pennsylvania Center for Health
(412) 856-6200
1 Monroeville Centre # 830
Monroeville, PA
Kirk S Nevin Recreation Center
(724) 834-4880
RR 119
Greensburg, PA
Curves Hempfield/Youngwood PA
4536 State Route 136 Ste 2
Greensburg, PA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(724) 836-8021
Route 136
Greensburg, PA
Aerobic Center Lynchfield
(724) 834-2153
526 New Alexandria Rd
Greensburg, PA
L A Weight Loss Centers
(724) 850-8630
1160 E Pittsburgh St
Greensburg, PA
Westmoreland Athletic Club Inc
(724) 832-7050
110 Sheraton Drive
Greensburg, PA
Exercise Equipment
(724) 837-3888
RR 30
Greensburg, PA
Anytime Fitness Greensburg, PA
(724) 691-0338
5142 Route 30, Suite 160
Greensburg, PA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(724) 691-0338
5142 Route 30
Greensburg, PA
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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