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Weight and Diet Control Greensboro NC

Looking for information on Weight and Diet Control in Greensboro? We have compiled a list of businesses and services around Greensboro that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Greensboro.

Physicians Weight Loss Center
(336) 855-9478
2104 S Holden Road
Greensboro, NC
 
Center For Medical Weight Loss The
(336) 584-9432
422 Huffman Mill Rd
Burlington, NC

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Greensboro Athletic Club
(336) 274-5200
302 N Greene St
Greensboro, NC
 
Mmggk Inc
(336) 272-1223
101 S Elm St
Greensboro, NC
 
YMCA Corporate Office
(336) 854-8410
620 Green Valley Rd
Greensboro, NC

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Bariatric Clinic PA
(336) 834-0469
2020 S Holden Rd
Greensboro, NC

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Diet Center
(336) 993-4508
1030 S Main St Ste L
Kernersville, NC

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City Health Club
(336) 272-1223
101 S Elm St # 35
Greensboro, NC
 
Training Firm
(336) 274-5962
500 Spring Garden St
Greensboro, NC
 
Balance
(336) 574-2556
2138 Lawndale Dr
Greensboro, NC
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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