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Weight and Diet Control Goose Creek SC

Looking for information on Weight and Diet Control in Goose Creek? We have compiled a list of businesses and services around Goose Creek that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Goose Creek.

I Feel Like A Million Bucks, LLC
(888) 380-3889
405 W. Coleman Blvd. Suite B
Mount Pleasant, SC
Ladies Choice Fitness Ctr
(843) 821-5043
10055 Dorchester Rd
Summerville, SC

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World Fitness
(843) 553-4447
214 Saint James Ave
Goose Creek, SC
Curves Goose Creek
205 N. Goose Creek Blvd.
Goose Creek, SC
Curves Goose Creek SC
205 N. Goose Creek Blvd., Suite 204
Goose Creek, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Advanced Medical Weight Management Center
(843) 572-7715
9231 Medical Plaza Dr # E
Charleston, SC

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Christian Martial Arts
(843) 764-3435
108 Springhall Dr
Goose Creek, SC
East Shore Athletic Club
(843) 737-4981
214 Saint James Ave
Goose Creek, SC
Curves For Women
(843) 863-9101
214 Saint James Ave # 180
Goose Creek, SC
Anytime Fitness Ladson, SC
(843) 906-4412
4500 Ladson Road, Suite 21
Ladson, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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